How To Lose Weight With Drinking Green and Lemon Tea

Green tea and lemon contains nutrients that are good for health. Moreover, it turns green tea and lemon can also be used for programs to lose weight in a healthy manner.

A research has shown that people who drank 3-5 cups of green tea a day for three months able to reduce 4.6% of their body weight. Other studies also show that drinking green tea can burn 50 extra calories in the body.

Here are the steps that must be done diet green tea and lemon as reported by livestrong.com:

1. Choose green tea and lemon with good quality and guaranteed health.

2. Try drinking green tea without sugar in the morning, avoid coffee. This will make your spirit as well as to control intake of sugars for fast and easy weight loss.

3. You can mix half lemon juice to green tea. A study conducted by Purdue University prove that the oxidant will help the metabolism and accelerate the burning of fat.

4. You can make infuse water with green tea and lemon. This is to limit the intake of sugar and avoid drinks that contain sugar. Infuse water with green

tea and lemon will burn fat more optimal.

5. You can consume green tea and lemon before eating. A medical journal Journal of the Academy of Nutrition and Dietetics prove that people will lose 75 calories when they drank water before meals.

That's the steps you should take if you want to lose weight by drinking green and lemon tea. Good Luck

10 Tips to Lose Weight Permanently

There are so many natural ways or traditional you can do to lose weight without having to take chemical drugs. Such as slimming drugs, drugs that can lose weight, and the like. 

Well, here are 10 ways you can do to lose weight quickly and permanently.

1. Sports

Sports seems to be an absolute activity you have to do to lose weight. Healthier lifestyle by exercising will make fat deposits will be reduced so that the weight was reduced.

2. Healthy diet
The next way is to perform the methods of the existing diet. Do a diet that advises you to eat fruits and also all foods that are low in fat.

3. Enough rest
If you want to lose weight, you should set the time off your jug ​​so pretty. In general, adults should sleep for 8 hours a day. And lack of sleep will actually trigger obesity.

4. Do Until Stress
If you are stressed, it usually escapes most convenient way is to eat foods uncontrollably. Well, that's what will affect the weight gain that could take place in the long term.

5. Consuming Type Spices
One of the 10 tips to lose weight permanently is quite unique, that is by eating spices. Spices such as ginger, ginseng, cinnamon, turmeric, cumin, and so votes can help smooth the body's metabolism.

6. Massage
Not just when you feel tired of course you have to be massaged, but you can also massage the parts that contain fat with the aim of releasing fat accumulated under the skin.

7. Reduce Portion Eating and Eating More Often
For those of you who want to be thin, you are also advised separately more frequent meals. However, the amount or the portion of food you consume should also be less. This is to control the amount of fat and calories in the body.

8. Avoid consumption of soft drinks
For those of you who like to drink soft drinks or soft drinks, one among 10 tips to lose weight permanently is to try to resist the desire to consume soft drinks. Although it was delicious, but the consumption of fizzy drinks could derail your weight loss program.

9. Avoid consumption of fried
Although it was very enjoyable and suitable to accompany a variety of daily activities, but it turns out fried foods also be one of the causes of this obesity problem. Therefore reduce the consumption of fried foods and more often to eat the kind of food such as steamed or boiled vegetables for instance.

10. Many Drinking Water
As previously conveyed, megonsumsi lack of water is one of the causes of obesity or weight accumulation. Therefore to restore your body weight becomes more ideal is to consume lots of water. Consume a minimum of 8 glasses of water each day to avoid dehydration and make the metabolic system remains smooth.

Well, that was the explanation of what causes obesity and also 10 tips to lose weight permanently and naturally you can do at home. Additionally you need is the desire and consistency to actually reduce your weight. Some tips to lose weight naturally that we described earlier is a very easy to do. So, according to this article, good luck a few tips before we submit. Hopefully useful and good luck to lose weight.