11 Ways To Lose Weight

No matter how hard you attempt a diet to lose weight without knowing its troubleshooting tips, taste it will not be maximized results. Troubleshooting tips diet to lose weight is actually very much, here we write some tips that are relatively important role in your weight loss diet.

The following diet tips that you can do to lose weight:

Tips 1. Avoid fat and reduce carbohydrate.
Carbohydrate intake remains necessary despite being a weight loss program, so do not you remove the carb intake. Eat with a reduced number of carbohydrate.

Tip 2. Reduce sugar in your drink.
Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you are on the outside. If you want to drink sweet tea, sometimes it's okay. Drink at least 8 glasses of water per day for weight loss program

Tips 3. Eat at least 3 times a day to lose weight diet effective.
Stick to eating 3 times a day. Do not reduce the frequency of your meal 2x a day because it will slow down your metabolism, you may be exposed to stomach it. Keep eating at least 3 times a day, with of course a little portion. Skipping meals is a major error in the diet.

Tip 4. Eat at least 3 hours before going to bed late.
Eating close to bedtime you will cause the food you ate could not be converted into energy for your activity, you will consequently increase fat deposition. If Hungry, you better consume non-fat milk or low-calorie foods nutrition.

Tip 5. Cardio exercise (running, swimming, treadmill, aerobics).
very effective cardio exercise to burn fat, do this exercise regularly every day. Besides exercise has many health benefits.

Tip 6. Reduce fried foods, replace with boiled food.
Do not forget that grilled fish and grilled chicken sometimes oiled, so keep these foods to avoid as well.

7 tips. Beautiful morning for practice.
Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.

Tip 8. Always choose to walk rather than the escalator.
Pick a walk if the distance is not too far away. if in the office always choose to use the stairs if you just want to go down 1 or 2 floors only. This little exercise will be beneficial to your weight loss if you are doing every day.

Tip 9. Enjoy life.
Arrange all diet that includes dietary adjustments and exercise so that it becomes something fun, to make you something nice diet the more it will increase the success of the diet.

Tips 10. Take a break to taste.
Good rest time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excessive sleep increases the risk of death.

Tips 11. Do not try all kinds of food on a dinner buffet.
do not try all the food menu when there are banquet buffet. Simply select one or two types that you like best, then continue with a salad, remember that you are trying way to lose weight.

How to Quickly, Naturally, and Safely Lose Weight

Weight loss is often a problem for women. Many of those who do not feel confident with their body shape because they feel too fat and having excess weight. But the trouble is that many of those who use unnatural ways to reduce their weight such as taking diet pills with chemicals, liposuction, etc..

Starting from that point, I wanted to share an experience about how fast, natural, and safe weight loss. This method has been proven and is based on medical and human anatomy.

Here's a quick, natural, and safe weight loss:

Exercise in the morning

Maybe you are wondering - wondering why in the morning. Exercise in the morning should be done by every people who want to lose weight because of morning blood sugar levels are still very low. This is because after we slept for about 8 hours we would not consume anything that our bodies have little blood sugar.

So what's the difference with the afternoon or evening??. The difference is when you exercise in the afternoon or evening our bodies are filled with food such as carbohydrates. With the carbohydrate is of course the body will only use carbohydrates to make energy. so when the body uses carbohydrates fat in your body will not burn optimally. Of course it is different if you do it in the morning, your body has no energy source that will use fat stores in your body to produce energy.

But you need to consider is that you should not do it over, do it gradually according to your ability. then make sure after you exercise should consume a complete meal low in carbohydrates and high in protein to support the recovery of your energy so that your daily activities are not disrupted.

Reduce Carbohydrate Consumption

After reading several articles about nutrition, I find that the main suspect of obesity is carbohydrate. This is because when you eat carbohydrates your blood sugar will quickly rise and quickly fall back, so that the impact is weak and you will quickly feel hungry.

But you can not eliminate the intake of carbohydrates in order to lose weight. Carbohydrates are still needed as an energy source for the body to be able to move. Choose a healthier complex carbohydrates such as brown rice, whole wheat pasta and vegetables.

Perform Cardio Exercise

Cardio exercises such as jogging, spinning or aerobics is proven to burn more fat and burn calories faster, making weight loss even faster. But that does not mean you have to do it every day. Same exercise every day, for a long time will make you bored and lazy sports eventually. Body fat was back. You should combine cardio workouts with exercises like another suit your favorite yoga, Pilates or weight lifting.


Do not Eat at Night

The study results showed that the food intake of one to two hours before bedtime, there are food calories would two times more influential than is consumed at a reasonable hour, before seven in the evening. This is because your body can not handle food if you're sleeping, and would make the calories into fat. So Get used to eating at the right time. Eat a portion of a lot in the daytime, and in the afternoon, try to reduce your food portions.