If 2 kg does not sound like much, remember that losing too much weight too fast is almost guaranteed that you will get back. Why? Because weight loss is usually fought battle that body. If you cut your calories too radical daily, your metabolism will slow down. With a slower metabolism, you will get the opposite of the result you want. It is far more effective to lose weight slowly so that your body never thought it would starve.
What is the best way to lose weight in two weeks?
1. Exercise
Regular physical activity burns calories and stored fat. After all, it is the fat that should be eliminated and not muscle. You do not need to join a gym to get exercise. Climb stairs instead of taking the elevator. Walk instead of taking your car. Sign Up for outdoor activities in your area, such as hiking or biking.
2. Hydration
Drink as much water as you can before and between meals. Water is a dieter's best friend. It hydrates the body and eliminating waste by increasing transit time and reduce the sensation of hunger. Always drink a full glass of water before eating. This simple measure without special diet plan will help you lose a few pounds from time to time. If you combine this trick with other methods, you will lose weight faster.
3. Eat High Fiber Vegetables and Fruits
Eat green vegetables and fruits are low in calories and contain fiber. Foods high in fiber such as this will give you a feeling of fullness. Eating fresh fruit and snacks will curb your desire for sweets.
4. Eat More Protein
Increase consumption of lean protein to prevent muscle wasting or doing a high protein diet. Protein not only provide essential nutrients to your body, but it also gives a feeling of fullness. Eat a high protein breakfast is key.
5. Consuming smaller part
Make it a priority to eat more than three times a day by taking smaller portions. Eat small portions facilitates good digestion. Eating more frequently will increase your metabolism and improve the effectiveness of the diet plan. Eat meals on a smaller plate, which will make smaller portions seem normal and will not encourage overeating.
6. Stay Motivated
Keep in mind anything that motivates you to lose weight. Motivation and desire to streamline the weight is very important for your success. Stay focused on your goals helps to remove the idea of eating - especially just out of boredom - and will reprogram you to think about your goals rather than thinking about chocolate.
7. Getting a Spa Treatment
The health benefits of spa treatments will make you feel indulged and pampered. Spa visit will remind you that there is a tremendous thrill in life that do not involve food. Get deep tissue massage or a super-relaxing facial.
8. Cutting Salt Intake
Avoid processed foods and restaurant foods that contain excess sodium. Do not put salt added to your food. Salt promotes water retention and sodium over consumption will increase your weight dramatically.
9. Wearing Body-Shaping Sneakers
Sneakers help shape your body simply by walking. Their principle is simple: the curved shape of the palm to force the body to change the posture for balance. Muscles, thighs and buttocks legs will get toned and help you burn fat.
10. Run
Taking a brisk walk at least once per day. Walking is an ideal form of exercise for most people of any age and should be part of your healthy lifestyle. Before doing any exercise program, however, it is best to consult with your physician for routine examination of.
I hope the above can help in your weight loss. Good luck
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