There are so many ways to lose weight program out there, ranging from going to the gym to work out or exercise one hour a day on a regular basis. But in this article I want to share a simple way which is quite helpful in reducing fat in your stomach.
Did you know that breathing exercises can be an effective way to lose weight and regain your ideal body shape?
Let's look at some simple breathing exercises that you can try at home. This exercise is also known as Oxycise; this exercise can bring many benefits starting from health problems and can also help you lose weight.
Pull Breath in Deep (Deep Breathing)
It is a simple exercise and most frequently performed. You just need to take 15-20 minutes time from your daily routine. Take a deep breath can increase oxygen intake and also helps burn calories.
During stress, cortisol increases and this causes an imbalance of hormones. You feel hunger and food cravings that can jeopardize your diet plan. When your appetite increases, you eat more calories you consume and turn into fat.
By practicing deep breathing exercises simple, you control stress hormones and avoid foods. Sit directly on the ground or a chair, keep your hands in your lap and close your eyes.
Meditate for 2-4 minutes and breathe normally. Then start taking a deep breath. Counts 1-6 1-4 while inhaling and while exhaling. Repeat for 10-15 minutes so that you feel refreshed and relaxed.
Blowing Breathing (Bellows Breathing Exercise)
This technique increases the body's energy to keep you active throughout the day. Sit up straight in a chair, close your mouth and relax. Now inhale get in and out quickly. You also can calculate numbers quickly while breathing.
It's quick to emphasize breathing lungs, chest and abdomen. Do bellows breathing exercise for 15 minutes regularly to lose weight without having to go to the GYM.
Abdominal Breathing
this exercise emphasizes the abdominal muscles. This is similar to yoga breathing exercises. Place a pillow on the floor and then knelt down on your knees. Keep your back straight, close your eyes and relax.
Count to 10 and then began to breathe deeply.
First, breathe out and count to 5. You should feel all the air out of the body. Your stomach will feel empty and stuffy. Hold (count to 2) after throwing out and then take a deep breath.
Count to 5, sipping. Hold again and count to 2, blowing out completely. Repeat this exercise for 10 times each day. You will feel relaxed, reducing stress levels and also burn fat from the abdomen.
It is a breathing exercise that can help lose belly fat without too much effort. Drink plenty of water to stay hydrated and having a healthy diet that is low in fat and calories. You can also do a gym workout after doing breathing exercises.