Tips to lose weight safely is the ideal way of doing activities all day on time. The following activities throughout the day that can help us lose weight and some of the benefits to our lives :
1. 6-8 hours, morning exercise
Within half an hour before breakfast, do at least 20 minutes of cardio exercise. Outdoor sports better, because the morning sunlight helps your body naturally reset itself to the sleep cycle. 2. Hours 6:55 to 8:55, drink
Before breakfast, drink 2 glasses of water. Research shows that people who drank water before meals can lose 2 pounds over weight. 3. 7-9 hours, breakfast
Body clock also wakes ghrelin, a hormone that tells your hunger. Ignoring ghrelin would make the body produce more, which ultimately makes you hungry. To
suppress ghrelin effect, eat a mix of complex carbohydrates and
protein, such as eggs and whole wheat toast, one hour after waking. 4. 10-11 hours, healthy snacking
Ghrelin began to rise again a few hours before lunch. Effects of this hormone can die instantly when you eat carbs and protein. For it, before lunch you should eat healthy snacks like fruits. 5. 12-13 hours, lunch
Galanin, another hormone that causes hunger and makes you crave fat, up around lunch time. However, fatty foods cause the body to produce more galanin, which then tells you to eat more fat. Instead,
the contents of the stomach at lunch with complex carbohydrates and
protein, such as chicken-vegetable soup or brown rice with egg. 6. 14-15 hours, take a short nap
No need for long, 15 to 20 minute nap was able to give your body energy without affecting your ability to sleep at night. 7. 15:30 hours, drinking coffee
Need pep? This is your last time to drink a cup of caffeine like coffee. Drinking coffee after 16 hours can disrupt your circadian rhythm and make it difficult to sleep at night. 8. 16-18 hours, afternoon sports
It is time to do strength training plus cardio. At this hour, the body temperature is higher so it will keep you primed for exercise. In one study, people who exercise in the late afternoon or early evening can build 22 percent more muscle than morning exercise. 9. 17-19 hours, dinner
To ensure you do not wake up hungry in the middle of the night because, add the portion of healthy fats, such as fish oil. If you are a wine drinker, pour wine at this dinner. Drinking alcohol over this clock can disrupt sleep thus making you more often wake up at night. 10. Hours 21-21.30, healthy snack before bed
Enjoy a healthy snack before bedtime carbohydrate-based, such as low-fat yogurt or a banana. This
snack can make the body produce tryptophan, which helps the brain
produce serotonin, the happy hormone that triggers the body to make
melatonin, the sleep hormone. 11. 21-22.30 hours, turn off the TV
To
be able to sleep well, you should keep your electronic devices,
including TVs that can emit blue light spectrum that can disrupt sleep. For more soothing, try reading a book or a warm bath in dim light, so you are ready to fall asleep. 12. 21.30-23 hours, sleep the night
Sleep
at the same time every night and wake up at the same time also in the
morning, even on weekends, will make your circadian cycle works well. Tips
to lose weight safely is based on research showing that most people in
the body, eat and sleep cycle completely broken, because the time is not
right and eating too much artificial light evenings. As
a result, we are stuck in a 'cycle of fat', which led to a constant
flow of hunger hormones that makes us vulnerable to food cravings.
After a holiday or in preparation for a beach vacation, you'll likely want to lose excess weight. Tendency to postpone this often leads to a desire to lose those extra pounds in a hurry. Two weeks is a very short time, so that your weight goals should be realistic. Although you can lose five pounds safely, you can expect to lose at least two pounds without taking drastic measures.
If 2 kg does not sound like much, remember that losing too much weight too fast is almost guaranteed that you will get back. Why? Because weight loss is usually fought battle that body. If you cut your calories too radical daily, your metabolism will slow down. With a slower metabolism, you will get the opposite of the result you want. It is far more effective to lose weight slowly so that your body never thought it would starve.
What is the best way to lose weight in two weeks?
1. Exercise
Regular physical activity burns calories and stored fat. After all, it is the fat that should be eliminated and not muscle. You do not need to join a gym to get exercise. Climb stairs instead of taking the elevator. Walk instead of taking your car. Sign Up for outdoor activities in your area, such as hiking or biking. 2. Hydration
Drink as much water as you can before and between meals. Water is a dieter's best friend. It hydrates the body and eliminating waste by increasing transit time and reduce the sensation of hunger. Always drink a full glass of water before eating. This simple measure without special diet plan will help you lose a few pounds from time to time. If you combine this trick with other methods, you will lose weight faster. 3. Eat High Fiber Vegetables and Fruits
Eat green vegetables and fruits are low in calories and contain fiber. Foods high in fiber such as this will give you a feeling of fullness. Eating fresh fruit and snacks will curb your desire for sweets. 4. Eat More Protein
Increase consumption of lean protein to prevent muscle wasting or doing a high protein diet. Protein not only provide essential nutrients to your body, but it also gives a feeling of fullness. Eat a high protein breakfast is key. 5. Consuming smaller part
Make it a priority to eat more than three times a day by taking smaller portions. Eat small portions facilitates good digestion. Eating more frequently will increase your metabolism and improve the effectiveness of the diet plan. Eat meals on a smaller plate, which will make smaller portions seem normal and will not encourage overeating. 6. Stay Motivated Keep in mind anything that motivates you to lose weight. Motivation and desire to streamline the weight is very important for your success. Stay
focused on your goals helps to remove the idea of eating - especially
just out of boredom - and will reprogram you to think about your goals
rather than thinking about chocolate. 7. Getting a Spa Treatment
The health benefits of spa treatments will make you feel indulged and pampered. Spa visit will remind you that there is a tremendous thrill in life that do not involve food. Get deep tissue massage or a super-relaxing facial. 8. Cutting Salt Intake
Avoid processed foods and restaurant foods that contain excess sodium. Do not put salt added to your food. Salt promotes water retention and sodium over consumption will increase your weight dramatically. 9. Wearing Body-Shaping Sneakers
Sneakers help shape your body simply by walking. Their principle is simple: the curved shape of the palm to force the body to change the posture for balance. Muscles, thighs and buttocks legs will get toned and help you burn fat. 10. Run
Taking a brisk walk at least once per day. Walking is an ideal form of exercise for most people of any age and should be part of your healthy lifestyle. Before doing any exercise program, however, it is best to consult with your physician for routine examination of.
I hopethe abovecanhelp inyourweight loss. Good luck
