Usually when we're looking to lose weight, mind, which first appeared is diet by reducing food intake. The method chosen usually do not eat dinner, or do not eat rice. Rarely
are intending to lose weight by exercising, even though we've often
read that exercise can increase the body's metabolism.Good
diet program and efficient it actually is to combine the management of
the right foods and exercising properly and regularly. With
all the exercise calories of glycogen, sugar or fat will be quickly
metabolized by the body to not be a part of the body that are not
desirable. High
intensity exercise performed before a meal will reduce the risk of
weight gain due to substances that enter when eating will soon be used
to repair muscle instead of fat as a stack.RunBy
running for 8 minutes with a distance of 1 mile, someone who weighs
about 68 kg will be able to burn up to 893 calories per hour. If you ran for 10 minutes per mile, then the amount of calories burned could reach 731. Cardio activity like running is a very good addition to burn excess body fat is also good for your heart health.Perform AerobicDoing aerobics is also quite effective in losing weight and also can beautify shape thighs and hips. Person who weighs 68 kg can burn up to 357 calories per hour through aerobic exercise. However, the results can vary depending on the portion that is executed when aerobic exercise.You like cycling?If so, then do this sport constantly every day. As
it turns out the bike as far as 15-18 miles per hour, capable of
burning up to 850 calories for a person weighing about 68 kg. Cycling including the easiest sport because it can be done by anyone and also much less likely to get injured. With cycling you will also be participating in the green (go green)SwimWith swimming, people who weigh approximately 70 kg were able to burn up to 523 calories per hour. However, these results also depend swimming style and speed. The more proficient you are in an outdoor affair, then you will be able to burn calories faster and more. Besides
good to support your diet program, swimming is one sport that is able
to shape your body quickly and enhances the body, so do not be surprised
if this sport is highly recommended to do.Exercise on an empty stomach
Sports
stomach does not contain any condition can only be done in the morning
before breakfast, because your body is still storing energy reserves
when sleeping at night. Exercise about 30-40 minutes every morning. It is not advisable to do it at night with an empty stomach, because it will only make you weak and tired the next day.Practicing with friendsHaving a friend to motivate you to practice in an effort to lose weight by exercising. For example, when you feel lazy to exercise, then the invitation of a friend will make you more excited. When
you feel the results of your diet is still only less than optimal, so a
friend can give suggestions to improve the diet and exercise program
you better.Regular exerciseWhatever
type of exercise you choose for your diet program, do it with a regular
routine as to maintain the body's metabolic rate is always in the
optimal level, the necessary regularity in physical activity. If you are bored with the exercises you do at this time, try doing different exercises. If you are tired of running, try aerobics or cycling for example. New things that will make you always always eager and regular exercise
4 comments
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I've been doing that kind of exercise at office work or weekends and its really great and effective. I also have fun doing it.
ReplyThanks for sharing!
Exercise programs are never fake.
ReplyThanks 4 ur visit...i think exercise must do it if u want to lose weight ur body...i'll visit ur site back
ReplyPlease comment related to an existing article. Comments that leads to the spam will be deleted