How to Lose Weight 2 Kg of Week

ALT Lose Weight 2 Kg of Week
Do you believe that you can lose your weight at least 2 kg in a week? Even if you actually implement this diet method correctly and consistently, you could even be the result of more than that.

The technique was popularized by Dr. Pierre Dukan from France is not an alien thing abroad. There have been many who apply and proved efficient and successful. One of the celebrities who use this diet technique is Kate Middleton. You surely already know who he is right?

If this method over the usual diet recommended by nutritionists emphasize this aspect more calories calorie deficit where you take should be lower than calories used. This time the technique is less applicable especially for athletes who prioritize beauty bodybuilding body and focus about food.

Low-carbohydrate diet

The trick is simple where you just need to reduce the intake of carbohydrates as possible or replace it with another source of nutrients. For example, your daily diet is rice, now you should avoid rice and replace it with a better source of protein i.e. The best example of protein is egg whites, chicken breast, fish and so on.

In addition, you also have to avoid foods known sources of fructose (fruit sugar rich) that can form fat. In this diet technique, you also have to reduce sweet drink water and replace it with water with a low sugar content. Research shows that high sugar in the blood if it is not absorbed by the network as energy, it is stored as fat in the body.

Did you find this diet technique is very difficult and burdensome if done every day? Do not worry, because you are more likely to eat your favorite foods on one day of the week known as "cheat day"

What is a 'cheat day'?

Cheat Day is a day where you are allowed to eat anything your favorite foods or foods that you desire. But remember one day only! So set yourself in a week, one day as a 'cheat day' you. You can set up one day a week to be a 'cheat day' like on Saturday or Sunday when you want to go out with family or friends.

Among the technical superiority diet 'cheat day' this is:
  •     Help control the desire to taste your favorite foods.
  •     Reduce pressure on the diet program you are following.
  •     More practical for the long term, because it will be difficult to leave for good instead of rice?
  •     Increase your energy after a diet program that 'torture' and exhausting.
  •     Psychologically it will make you more diligent exercising again the next day.
  •     And the main one you also get to have fun like everyone else who does not follow the diet program.
Is the weight will not be a sudden increase in the 'cheat day' is? Do not worry, because it only lasts for 24 to 48 hours. Then, your weight will return to normal again. This type of diet is a diet that efficient we've ever done to lose weight 2 to 3 pounds a week. If you are the type who are obese, you can reduce up to 5 pounds a week if you are really consistent with the diet.

But if you feel this diet technique is still difficult, do not be enforced. You can can begin to reduce the carbohydrate in your diet slowly throughout the week until eventually you will get used to eating without rice for example. Still can not also? Start with a rich breakfast with protein first. If it is normal, you can do your diet at lunch, afternoon and evening.

In order for your diet program more successfully try to do a little high-intensity exercise such as weight lifting before 'cheat day' you. With exercise, excess calories from rice, oil, pizza or eat your favorite muscle to the other will be used for the purpose of improving and enlarging not for the addition of flab

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3 comments

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